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Gadget Issues > Blog > Error Fix > Why Your phone Is Overheating Suddenly and What You Can Do About It
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Why Your phone Is Overheating Suddenly and What You Can Do About It

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Last updated: February 23, 2026 2:14 pm
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Why Your phone Is Overheating Suddenly and What You Can Do About It
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There will be more outside activities when the temperature rises. And it’s probable that your phone will be by your side during all the excitement, taking pictures or playing music from your preferred SpotifyTM playlist.

Contents
Why is your phone getting hot? 5 tips to stop your phone from overheating 1. Keep your phone out of the direct sun.2. Reduce the brightness of your screen.3. Use a charger authorized by the manufacturer.4. Turn off your phone’s unused apps.5. Update your applications.6 ways to cool down your phone 1. Use a fan or blower on your phone.2. Prevent abrupt temperature changes.3. Remove it—that is, the case.4. Disable Bluetooth.5. Switch Airplane Mode on.6. Keep your phone and other electronics apart.

When we’re out in the heat, we take care to protect ourselves from the sun (hey, SPF 50), but are you also protecting your phone? If not, you should put that on your list. Experts at Asurion explain why and provide some tips for preventing your phone from overheating, as well as how to swiftly cool it down if it does.

Why is your phone getting hot? 

An overheated iPhone or AndroidTM device can be caused by a number of factors. One of the most frequent reasons why a phone’s internal temperature rises is leaving it in direct sunlight or an uncomfortable warm environment, such as your automobile.

The temperature of your phone might also be affected by how you use it. If you spend your entire day on your phone, it may cause your battery to work harder than it should and eventually overheat. The same is true for running numerous apps simultaneously; too many running in the background might drain the battery and make the phone feel uncomfortably hot.

Another possible reason? When you keep your phone on the charger after the battery has fully charged, this is known as overcharging.

It’s better for your phone to remain at a lower temperature regardless of the cause of the overheating. Your phone may suffer from issues like battery drain, forced shutdown, or even a complete meltdown if it gets too hot. Don’t get me wrong, your phone’s CPU can melt if it gets too hot. Additionally, if your phone had to shut down because it was overheating, there’s a chance it won’t restart. To help calm things down, follow these steps.

5 tips to stop your phone from overheating 

1. Keep your phone out of the direct sun.

Keeping your phone out of the sun for extended periods of time is the simplest method to avoid overheating. Your phone absorbs and holds onto heat and light from the sun, becoming hotter the longer it is exposed to these elements.

2. Reduce the brightness of your screen.

Increasing the brightness of your screen will make your battery work harder and produce more heat. To prevent your screen from being on for longer than necessary, turn down the brightness and think about reducing the screen timeout duration. Additionally, consider getting an antiglare screen protector, which will let you view your phone’s screen in the sun without needing to increase the brightness.

3. Use a charger authorized by the manufacturer.

Not every phone charger is made equal. Use a charger that is compatible with your device and comes from a reliable company just to be safe. Additionally, make sure that the charger and the charging port on your phone are in good condition, as these problems can also cause overheating.

4. Turn off your phone’s unused apps.

Your phone has to work harder when there are too many open apps running in the background, which makes it hotter. The answer is really easy: If your iPhone still has a home button, double-tap it to view open apps. Then, carefully swipe up from the bottom of the screen to see all of the apps that are open and swipe to close the ones you don’t need. You can hit the menu symbol located in the lower-left corner of the screen on an AndroidTM phone. Depending on the type of your phone, it will appear as either three vertical dots or three vertical lines. Try sliding up from the bottom of the screen to view open apps and swiping away the ones you wish to close if you don’t have this choice.

5. Update your applications.

Numerous software upgrades come with bug fixes that might increase the efficiency of your mobile device, which means that it will consume less energy.

Following our discussion on how to keep your phone from overheating, here are some safe methods for cooling a hot phone.

ALSO READ: DIY Guide: How to Fix a Broken Headphone Jack

6 ways to cool down your phone 

1. Use a fan or blower on your phone.

Although it may seem absurd, blowing or fanning on a phone might help it cool down. When your phone is getting a little too hot, a wind can help cool it down, much like fanning keeps a body cool.

2. Prevent abrupt temperature changes.

Is it possible to cool your phone by placing it in the refrigerator or freezer? We would advise against it. Overheating or cooling your phone puts stress on its parts and increases the possibility of moisture buildup, which is a guaranteed way to ruin your gadget.

3. Remove it—that is, the case.

Your phone case isn’t helping if your phone is overheating. Although phones are designed to dissipate heat, cases can retain it. Therefore, remove the case to speed up the cooling process of your phone.

4. Disable Bluetooth.

The phone will continuously search for a device to connect to if Bluetooth® is turned on and it is not connected to anything. The phone may warm up as a result.

5. Switch Airplane Mode on.

Your phone may be warming up as a result of it working extra hard to find a connection if it has poor or no signal. Until you return to a covered area, switch to Airplane Mode.

6. Keep your phone and other electronics apart.

Your computer, tablet, and phone are all more likely to overheat if you stack them in a bag. To help them stay cool, keep them apart, ideally on a level surface.


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